Brain fixes / Menjaga Sel Otak..;))

Intro: semakin bertambah usia,, semakin berkurang sel2 ini kawan2 sekalian.. Tapi,, ada jugak cara mau kasi jaga sama ini sel2 otak..mari kita p skodeng2 kejap..

inihh cuma saja2..jz enjoy kayy!!

1. Perbanyakkan aktiviti2 fizikal; contohnya marathon, coz ianya meningkatkan jumlah sel otak pd hippocampus (bhgn otak yg mengatur memori dan proses belajar).

2.Makan ikan sekurang2nya 3x seminggu kerana ikan mengandugi omega-3 (membantu peredaran oksigen ke otak dan memperbaiki membran yg mengelilingi sel otak).. salmon, tuna,, sardin,,wud b great..n yg seumpama dgnnya.

3.Cuba aktiviti yang baru, cuba menu terbaru, pewangi terbaru,, apa2 jaxlah yg baru..dan aktiviti rutin harian yang baru..ini akn mmbuatkan otak lebih terangsang utk bekerja.contohnya, hari2 anda lalu jalan yg sama p umah anda..apa kata guna laluan lain,. mgkin jauh,, tp best apa n bgus utnuk otakk!!! hehehe..

4.Jauhi makanan ringan yg kaya dgn lemak. (mengurangkan aliran darah yg kaya dgn oksigen ke otak).

p/s: p gugel lagi ah lau mau tau deeply pasal otak ;)) time biology saya sukakk nih topik..

fikir guna otak/akal fikiran jgn kepala lutut sudahlah ogayyy...!!! ^_^

add.info: Jgn lampau minum minuman yg bergas..(byk CO2) and mkkn berminyak (mlmbtkan konsentrasi)..

Kata2 magic: "kalau mahu cemburu dgn kejayaan org, cemburulah asalkan anda pun berusaha kuat sepertinya"

(jgn dok nengok x buwat ap2 plak auu!!)

Tidurlah sayang...

another song wic been created by mr.bintang.. ;))

Pejamkan
rebahkanlah diri mu
lepaskan lah segala
yang tlah kau lewati


bermimpi lah..
mimpi tentang diri ku
jadikanlah ia sebagai
bunga tidur mu yang indah...


dan tidur lah sayang...
biarkan diri mu
merentang melayang
dan aku di sana
menunggu diri mu tuk
terbang bersama
sampai esok kan
menjelang...


p/s: last memorable song with him.aly.
#hakcipta terpelihara#

BintangQue

BintangQue...

Dalam malam ku sendiri...

satu bintang temani ku

bila malam telah berganti

akan kah kau tinggalkan ku

sendiri....

ku melangkah tanpa mu

ooo...malam jangan kau pergi

temani bintang ku dan sampaikan lah salam ku

pada satu bintangmu

ooo sayang...

kala langit penuh bintang

takkan ku lepas bintang ku

walau cahaya mu hilang

kau kan slalu di hati ku

bintang ku...

ooo bintangku..

by: mr.bintang 

p/s: wish i cud sing along wt u..while u play guitar for me..

#hakcipta terpelihara#

DIY: home sweet home ;)

many of us facing dis kind of problem aite..?? so let CTO !!! (cekdisout)

i) BAD BREATH :
 the bacteria in the mouth that helps to break down left over food, releases sulphur that makes breath smell!!!!! ingrdnts: honey, fresh lemon and warm water.

-->>try it: Squeeze fresh lemon juice into a cup, mix in a little bit of honey (for taste) & finally add warm water.

how it works-->> The high vit.C content in lemon juice creates an inhospitable environment 4 the bacteria to fresher...


ii) BODY ODOUR:
 Sweat is part of our body's natural cooling process & doesnt have any odour. but when bacteria accumulates on the skin, it reacts with sweat, releasing an unpleasant smell.
wat u need: baking soda.

-->>TRY IT: after shower, towel urself dry, instead of using talc replace it with baking soda. use a powder puff & dont forget ur underarms!!! heheheehe..

how it works: The baking soda works to absorb the chemicals that cause body odour leaving u odour-free !!!

all the best of luck =)

barulah xda org mau pgsan time d sblh anda kannn...^^,

simply sweet 21 smpai bila2...: (wlupun sy blum ckup umurlahh)

1. BERASA BAHAGIA. --> Wajah akn berseri2 dan muda drpd usia sebenarr..

2.BANYAK BERGERAK.--> jogging,, berjlan cepat (pnjgkn umur nbaik utk tubuh bdn), berenang n etc.

3.VIT. C & AIR SUAM--> Sumber dri buah2 segar; limau, sayuran ijau (lg color ijau lg byk klorofil) or multivitamin for those yg busy smpai xd mase nk mengunyah..haahahah..kidding kay...

4.GUNA PELINDUNG UV--> sapu losen pelembap pd kulit,, SPF 15 ke atas r recommended.. plh yg sesuai utk kulit anda.but make sure korang sapu sejam lg awal bg p luar umah kayy..

5. REHAT YG CUKUP--> 6-8 jam okaylah kowt..tp skg mang insomnia woo.

6.PERHATIKAN PENAMPILAN--> gunakan mekap yg nipis for more natural look bebehh!!! jgn smpai jd momok atau badut sudalah kann..;)

7.PERCAYA DIRI--> never, never,never, & NEVER GIVE UP..!!!! kita kenelah rajin berusaha agar lebih bahagia and sihat,, ada pahamm..?? ^_^

p/s : p inject/makan sm ituh hormon estrogen..konpom awet muda.. xde kedut medut..ehhehehehe..


additional info for u babes:
*bunga yg direndam dgn air sejuk akn mngeluarkn butir2 debunya yg halus kelihatan sprti bergerak dan bernyawa..gerakan ini adlh hasil tekanan dan hentakan butiran debunya dgn zarah2 lain. gerakan2 inih akan mgaktifkan semula deria2 luaran tubuh, jika mandi bersamanya akn turut merangsang sistem hormon d dlm tubuh..selamat mencuba kayy..!!!* ;))

Hidup lebih iduppp !!!

whats wat?? simple ways to live ur life to the fullest guys, babes ..;)

1.Smile..to evryone... its much easier than explaining y u r sad...

2.You r beautiful, gojess,, no matter wat they say..

3. Shares your inner feelg with ur closest friends..families..so u wud not feel alone n afraid..

4. Look for a serenity view around you...those natural environment..birds..even just 4 15mins a day..it will make ur day ALIVE,,!!

5.Try somethg new!!!!! so you can keep ur mind in a gud mood and feed up your grey matter!!

6.Open up ur eyes,, ring up your ears...keep in touch with ur great company,, mix wt lot of people,,share your laughter,, your stories..be it gud o worst..learn from their experiences..

 7.Say that magic word!!!! "THANK YOU"...arigato..salamat po..to evryone dat u owe..dat helped u..trust me,, it wud make ur day..

8." A Shoe To Die For" - u shud have it...!!!at least one person lah.. a really cool shoe to boost up ur mood..i mean,, sum1 dat will bring happiness to u while u r feelg down, n can make u laugh out loud..LOL ;p

(ibarat kamu miliki spsg kasut/heels/wedges/pumpshoes/ etc yg buat kamu rs tenang.)

L.O.V.E = glassss ?

love is totally a MESS .! its always in a fragile state = glasses. it cant withstand the pressure.breaking glass with your voice? yeah. y not ?  it known as resonance frequency . back then, here the thing . love thingy .for example;

romance between two people. men and women. they come from different backgrounds,  history, a different favorite. but when falling in love, they are willing to share anything. like the world are theirs. they want to owning and to be owned and achieved their wish together, give and take, loved and loving. they dont want to be lonely.but then, people also can be stupid and lost their mind just because of love . 

see yourself through the mirror. even if a thousand are cracks, your face will certainly reflected by the glass fragments. tell u ah, no one can escape from love. either love to the family, the creator, friends, and so forth.but make sure you love are like clear crystal . 

Let it born from the bottom of ur heart and wrapped it with sincerity, faithfulness, gentleness, loyalty, and respect.to keep a glass always beautiful, shining, it required a little injection of mantainence. we also need to mantain our love at all cost. it is not supposed to be as strong as the glass that covered with chemical.  which soon or later, it will destroy ur sweet life .but its hw we take a good care of it.be truth to yourself.be truth to your lover. u cant just hold on to ur love without doing nothing. n then see ur love one jst walk away. afcoz there r too many challenges .bt, all those things we perceive as bad are actually real growing experience in life .i hope i can be headstrong . oh ma dear God, all i wanted to be is a happy-go-lucky person. i will nt hurting anyone's feeling anymore . MGBMe .insyllah amin.. ^^,

some words dat m dislike;

 -no more spoon-feeding !

 -getting a short text 'k'